GIANT EAGLE

Stems & Pieces Mushrooms — Nutrition Facts & Ingredients

UPC 3003491234 Manufacturer: Giant Eagle, Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (0.75 cup, 113 g): 31 calories. Per 100 g: 27 calories, 1.8 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.75 cup (113g)

Amount per servingCalories
31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 6g 2%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 2g
Calcium 10.2mg 1%
Iron 0.9mg 5%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

27 calories in 100 g
Protein1.8 g
Carbohydrates5.3 g
Sugars2.6 g
Added sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)2.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium283 mg
Calcium9 mg
Potassium71 mg
Iron0.8 mg

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Ingredients

Ascorbic Acid, Citric Acid, Mushrooms, Preservative, Salt, To Maintain Color, Water

Frequently asked questions

How many calories are in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 27 calories.

How much protein is in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 1.77 g protein.

How many carbohydrates are in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 5.31 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 2.65 g sugars.

How much sodium (salt) is in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stems & Pieces Mushrooms?

Per 100 g of Stems & Pieces Mushrooms there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stems & Pieces Mushrooms?

The main ingredients in Stems & Pieces Mushrooms are: Ascorbic Acid, Citric Acid, Mushrooms, Preservative, Salt.

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Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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