Bedware Unlimited Inc.

Coconut — Nutrition Facts & Ingredients

UPC 720118180530 Baking Additives & Extracts Updated Sep 27, 2026

Per serving (3 Tbsp, 15 g): 231 calories. Per 100 g: 1540 calories, 6.7 g protein, 66.7 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 Tbsp (15g)

Amount per servingCalories
231
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 9g 45%
Trans Fat --
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

1540 calories in 100 g
Protein6.7 g
Carbohydrates26.7 g
Sugars6.7 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)13.4g
Fat66.7 g
Saturated fat60 g
Cholesterol0 mg
Sodium33 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Coconut, So2, Sugar

Frequently asked questions

How many calories are in Coconut?

Per 100 g of Coconut there are 1540.0 kcal calories.

How much protein is in Coconut?

Per 100 g of Coconut there are 6.67 g protein.

How many carbohydrates are in Coconut?

Per 100 g of Coconut there are 26.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Coconut?

Per 100 g of Coconut there are 6.67 g sugars.

How much sodium (salt) is in Coconut?

Per 100 g of Coconut there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut?

Per 100 g of Coconut there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut?

The main ingredients in Coconut are: Coconut, So2, Sugar.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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