Alternatives to Coconut Milk
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
165Calories
2.5Protein
13.9Fat
13.9Sat. fat
3.8Sugars
120 alternatives, ordered by sugars, lowest first
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10Calories 0Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
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Good Karma Foods, Inc. Flaxmilk + Protein, Unsweetened −136 calories+0.8 g protein−13.9 g sat. fat−3.8 g sugars29Calories 3.3Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Good Karma Foods, Inc. Flaxmilk + Protein, Vanilla Unsweetened −136 calories+0.8 g protein−13.9 g sat. fat−3.8 g sugars29Calories 3.3Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Mr. Beverages Old Time Cocktail Mixes Forager, Unsweetened Creamy Cashewmilk −146 calories−2.1 g protein−13.7 g sat. fat−3.8 g sugars19Calories 0.4Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Thanh Son Inc. Fresh Soybean Juice, Unsweetened −148 calories−1.2 g protein−13.8 g sat. fat−3.8 g sugars17Calories 1.4Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
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International Tableware, Inc. Hempmilk, Unsweetened Original −132 calories−1.7 g protein−13.7 g sat. fat−3.8 g sugars33Calories 0.8Protein 3.3Fat 0.2Sat. fat 0Sugars Compare Alternatives
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International Tableware, Inc. Hempmilk, Unsweetened Vanilla −132 calories−1.7 g protein−13.7 g sat. fat−3.8 g sugars33Calories 0.8Protein 3.3Fat 0.2Sat. fat 0Sugars Compare Alternatives
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18Calories 4Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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57Calories 1.3Protein 5.7Fat 5.1Sat. fat 0Sugars Compare Alternatives
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56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Light Coconut Milk, Light Coconut −105 calories−2.2 g protein−8.5 g sat. fat−3.8 g sugars60Calories 0.4Protein 6.0Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Light Organic Coconut Milk, Light −103 calories−2.5 g protein−8.3 g sat. fat−3.8 g sugars62Calories 0Protein 6.2Fat 5.6Sat. fat 0Sugars Compare Alternatives
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Smart & Final Iris Corporation Light Organic Coconut Milk, Light −77 calories−2.5 g protein−5.8 g sat. fat−3.8 g sugars88Calories 0Protein 8.8Fat 8.1Sat. fat 0Sugars Compare Alternatives
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New Seasons Market, LLC Light Organic Coconut Milk, Light −103 calories−2.5 g protein−8.9 g sat. fat−3.8 g sugars62Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
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62Calories 1.2Protein 6.2Fat 5.6Sat. fat 0Sugars Compare Alternatives
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Milky Way Int'L Trading Corp Light Organic Coconut Milk, Light −121 calories−2.5 g protein−10.2 g sat. fat−3.8 g sugars44Calories 0Protein 4.4Fat 3.8Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Light Unsweetened Coconut Milk, Light Unsweetened −98 calories−2.5 g protein−7.2 g sat. fat−3.8 g sugars67Calories 0Protein 6.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Target Stores Light Unsweetened Coconut Milk, Light Unsweetened −114 calories−2.5 g protein−9.4 g sat. fat−3.8 g sugars51Calories 0Protein 5.1Fat 4.5Sat. fat 0Sugars Compare Alternatives
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58Calories 0Protein 5.8Fat 5Sat. fat 0Sugars Compare Alternatives
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56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Lite Coconut Milk −105 calories−1.5 g protein−8.9 g sat. fat−3.8 g sugars60Calories 1Protein 6Fat 5Sat. fat 0Sugars Compare Alternatives
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Schnuck Markets, Inc. Lite Coconut Milk, Lite −102 calories−2.5 g protein−8.9 g sat. fat−3.8 g sugars63Calories 0Protein 5.7Fat 5.1Sat. fat 0Sugars Compare Alternatives
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United Natural Foods, Inc. Lite Coconut Milk, Lite −109 calories−2.5 g protein−8.9 g sat. fat−3.8 g sugars56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
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McLane Group International, L.P. Lite Coconut Milk, Lite −103 calories−1.3 g protein−8.3 g sat. fat−3.8 g sugars62Calories 1.2Protein 6.2Fat 5.6Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.