PARADISE GREEN

Dried Mango — Nutrition Facts & Ingredients

UPC 853044006541 Manufacturer: Forever Green Food Inc. Wholesome Snacks Updated Sep 27, 2026

Dried Mango
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (7 PIECES | ABOUT, 45 g): 144 calories. Per 100 g: 320 calories, 2.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size7 PIECES | ABOUT (45g)

Amount per servingCalories
144
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g
Protein 1.0g
Calcium 200mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein2.2 g
Carbohydrates77.8 g
Sugars55.6 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)73.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium240 mg
Calcium444 mg
Iron0.8 mg
Vitamin A66.6 mcg
Vitamin C13.3 mg

Where to buy

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Ingredients

Mangoes, Sodium Metabisulfite, Sugar

Frequently asked questions

How many calories are in Dried Mango?

Per 100 g of Dried Mango there are 320 calories.

How much protein is in Dried Mango?

Per 100 g of Dried Mango there are 2.22 g protein.

How many carbohydrates are in Dried Mango?

Per 100 g of Dried Mango there are 77.78 g carbohydrates. Of which 55.56 g sugars.

How much sugar is in Dried Mango?

Per 100 g of Dried Mango there are 55.56 g sugars.

How much sodium (salt) is in Dried Mango?

Per 100 g of Dried Mango there are 240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Mango?

Per 100 g of Dried Mango there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Mango?

The main ingredients in Dried Mango are: Mangoes, Sodium Metabisulfite, Sugar.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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