Alternatives to Waffles, Original
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
250Calories
2.4Protein
8.3Fat
0.6Sat. fat
1.2Sugars
120 alternatives, ordered by sugars, lowest first
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Unified Grocers, Inc. Buttermilk Waffles, Buttermilk −50 calories+1.9 g protein+0.1 g sat. fat+1.7 g sugars200Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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300Calories 8.6Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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Smart & Final Iris Corporation Buttermilk Waffles, Buttermilk −50 calories+1.9 g protein+0.1 g sat. fat+1.7 g sugars200Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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Defense Commissary Agency Buttermilk Waffles, Buttermilk +64 calories+3.3 g protein+1.5 g sat. fat+1.7 g sugars314Calories 5.7Protein 11.4Fat 2.1Sat. fat 2.9Sugars Compare Alternatives
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Defense Commissary Agency Buttermilk Waffles, Buttermilk +64 calories+3.3 g protein+1.5 g sat. fat+1.7 g sugars314Calories 5.7Protein 11.4Fat 2.1Sat. fat 2.9Sugars Compare Alternatives
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300Calories 8.6Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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Festive Finer Foods Buttermilk Waffles, Buttermilk +50 calories+6.2 g protein+0.8 g sat. fat+1.7 g sugars300Calories 8.6Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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200Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Buttermilk Waffles, Buttermilk −50 calories+1.9 g protein+0.1 g sat. fat+1.7 g sugars200Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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Wakefern Food Corporation Buttermilk Waffles, Buttermilk +64 calories+3.3 g protein+1.5 g sat. fat+1.7 g sugars314Calories 5.7Protein 11.4Fat 2.1Sat. fat 2.9Sugars Compare Alternatives
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300Calories 8.6Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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200Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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200Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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200Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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200Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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Acadia Acquisition, LLC Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto +79 calories+4.4 g sat. fat+1.7 g sugars329Calories —Protein 24.3Fat 5Sat. fat 2.9Sugars Compare Alternatives
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Timeless Media LLC Homestyle Wafeles, Homestyle +50 calories+6.2 g protein+0.8 g sat. fat+1.7 g sugars300Calories 8.6Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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186Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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271Calories 5.7Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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271Calories 5.7Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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271Calories 5.7Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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286Calories 5.7Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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186Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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186Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.