BIG Y

Homestyle Waffles — Nutrition Facts & Ingredients

UPC 18894325338 Manufacturer: Big Y Foods, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 70 g): 130 calories. Per 100 g: 186 calories, 4.3 g protein, 4.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 310mg 13%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.6mg 20%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein4.3 g
Carbohydrates31.4 g
Sugars2.9 g
Added sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)30.0g
Fat4.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol7 mg
Sodium443 mg
Calcium357 mg
Potassium86 mg
Iron5.1 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Calcium Carbonate, Cyanocobalamin, Dicalcium Phosphate, Enriched Wheat Flour, Folic Acid, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Non Fat Milk, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Flour, Whey Solids, Whole Eggs

Frequently asked questions

How many calories are in Homestyle Waffles?

Per 100 g of Homestyle Waffles there are 186 calories.

How much protein is in Homestyle Waffles?

Per 100 g of Homestyle Waffles there are 4.29 g protein.

How many carbohydrates are in Homestyle Waffles?

Per 100 g of Homestyle Waffles there are 31.43 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Homestyle Waffles?

Per 100 g of Homestyle Waffles there are 2.86 g sugars.

How much sodium (salt) is in Homestyle Waffles?

Per 100 g of Homestyle Waffles there are 443.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Homestyle Waffles?

Per 100 g of Homestyle Waffles there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Homestyle Waffles?

The main ingredients in Homestyle Waffles are: Baking Soda, Calcium Carbonate, Cyanocobalamin, Dicalcium Phosphate, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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