FREEDOM'S CHOICE

Buttermilk Waffles, Buttermilk — Nutrition Facts & Ingredients

UPC 842798105983 Manufacturer: Defense Commissary Agency Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Buttermilk Waffles, Buttermilk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
5.7 gper 100 g
Carbs
42.9 gper 100 g
Fat
11.4 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 Waffles, 70 g): 220 calories. Per 100 g: 314 calories, 5.7 g protein, 11.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Waffles (70g)

Amount per servingCalories
220
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 420mg 18%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 4.0g
Vitamin D 0.1mcg 1%
Calcium 480mg 37%
Iron 4.5mg 25%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

314 calories in 100 g
Protein5.7 g
Carbohydrates42.9 g
Sugars2.9 g
Added sugars2.9 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)41.5g
Fat11.4 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol29 mg
Sodium600 mg
Calcium686 mg
Potassium100 mg
Iron6.4 mg
Vitamin A2914 mcg
Vitamin D0.1 mcg

Where to buy Buttermilk Waffles, Buttermilk

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Buttermilk Powder, Calcium Carbonate, Cyanocobalamin, Eggs, Enriched Wheat Flour Wheat Flour, Folic Acid, Leavening, Maltodextrin, Monocalcium Phosphate, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Reduced Iron Hydrogen, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean Canola Oil, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamin Blend, Water

Frequently asked questions

How many calories are in Buttermilk Waffles, Buttermilk?

Per 100 g of Buttermilk Waffles, Buttermilk there are 314 calories.

How much protein is in Buttermilk Waffles, Buttermilk?

Per 100 g of Buttermilk Waffles, Buttermilk there are 5.71 g protein.

How many carbohydrates are in Buttermilk Waffles, Buttermilk?

Per 100 g of Buttermilk Waffles, Buttermilk there are 42.86 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Buttermilk Waffles, Buttermilk?

Per 100 g of Buttermilk Waffles, Buttermilk there are 2.86 g sugars.

How much sodium (salt) is in Buttermilk Waffles, Buttermilk?

Per 100 g of Buttermilk Waffles, Buttermilk there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Waffles, Buttermilk?

Per 100 g of Buttermilk Waffles, Buttermilk there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Waffles, Buttermilk?

The main ingredients in Buttermilk Waffles, Buttermilk are: Baking Soda, Buttermilk Powder, Calcium Carbonate, Cyanocobalamin, Eggs.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Homestyle Waffles 271Calories 5.7Protein 10Fat FRESH & EASY Fresh & Easy, Buttermilk Pancakes 231Calories 5.1Protein 5.1Fat GREAT VALUE Great Value, Cinnamon Waffles, Cinnamon 357Calories 5.7Protein 14.3Fat WEIS Weis, Waffles 257Calories 5.7Protein 10Fat Organic Waffles NATURE'S PATH Organic Waffles 271Calories 5.7Protein 11.4Fat FRESH & EASY Goodness Home-Style Mini Waffles 265Calories 5.9Protein 7.3Fat

Level of processing

5
Ultra-Processed
27 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Defense Commissary Agency

Nutrition facts for other products from Defense Commissary Agency:

All Defense Commissary Agency products →