VAN'S

Waffles, Original — Nutrition Facts & Ingredients

UPC 89947303504 Manufacturer: KSLB Holdings, LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 WAFFLES, 84 g): 210 calories. Per 100 g: 250 calories, 2.4 g protein, 8.3 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 WAFFLES (84g)

Amount per servingCalories

210

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 34.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Includes 1.0g Added Sugars 2%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 233mg 18%

Iron 1mg 6%

Potassium 104mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein2.4 g

Carbohydrates40.5 g

Sugars1.2 g

Added sugars1.2 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)39.3g

Fat8.3 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium536 mg

Calcium277 mg

Potassium124 mg

Iron1.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Waffles, Original

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Brown Rice Flour, Calcium Carbonate, Contains 2% Or Less: Baking Powder, Guar Gum, Monocalcium Phosphate, Non-gmo/expeller-pressed Canola Oil, Peach And Pear Juice Concentrates, Pineapple, Potato Starch, Rice Flour, Sea Salt, Sodium Acid Pyrophosphate, Soy Flour, Sunflower Soy Lecithin, Van's Gluten Free Mix, Van's Natural Fruit Juice Blend, Water

Frequently asked questions

How many calories are in Waffles, Original?

Per 100 g of Waffles, Original there are 250 calories.

How much protein is in Waffles, Original?

Per 100 g of Waffles, Original there are 2.38 g protein.

How many carbohydrates are in Waffles, Original?

Per 100 g of Waffles, Original there are 40.48 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Waffles, Original?

Per 100 g of Waffles, Original there are 1.19 g sugars.

How much sodium (salt) is in Waffles, Original?

Per 100 g of Waffles, Original there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffles, Original?

Per 100 g of Waffles, Original there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffles, Original?

The main ingredients in Waffles, Original are: Baking Soda, Brown Rice Flour, Calcium Carbonate, Contains 2% Or Less: Baking Powder, Guar Gum.

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Level of processing

Highly Processed

18 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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