PURVEYORS OF FINE FOODS

Sunflower Kernels, Roasted & Salted — Nutrition Facts & Ingredients

UPC 95248839642 Manufacturer: Lehi Valley Trading Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
22.2 gper 100 g
Carbs
14.8 gper 100 g
Fat
51.9 gper 100 g

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Per serving (3 Tbsp, 27 g): 160 calories. Per 100 g: 593 calories, 22.2 g protein, 51.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (27g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 6.0g
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

593 calories in 100 g
Protein22.2 g
Carbohydrates14.8 g
Sugars3.7 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)7.4g
Fat51.9 g
Saturated fat7.4 g
Trans fat0 g
Cholesterol0 mg
Sodium222 mg
Calcium74 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sunflower Kernels, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Peanut Oil, Salt, Sunflower Kernels

Frequently asked questions

How many calories are in Sunflower Kernels, Roasted & Salted?

Per 100 g of Sunflower Kernels, Roasted & Salted there are 593 calories.

How much protein is in Sunflower Kernels, Roasted & Salted?

Per 100 g of Sunflower Kernels, Roasted & Salted there are 22.22 g protein.

How many carbohydrates are in Sunflower Kernels, Roasted & Salted?

Per 100 g of Sunflower Kernels, Roasted & Salted there are 14.81 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Sunflower Kernels, Roasted & Salted?

Per 100 g of Sunflower Kernels, Roasted & Salted there are 3.7 g sugars.

How much sodium (salt) is in Sunflower Kernels, Roasted & Salted?

Per 100 g of Sunflower Kernels, Roasted & Salted there are 222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Kernels, Roasted & Salted?

Per 100 g of Sunflower Kernels, Roasted & Salted there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Kernels, Roasted & Salted?

The main ingredients in Sunflower Kernels, Roasted & Salted are: Peanut Oil, Salt, Sunflower Kernels.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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