SHURFINE

Unsweetened Coconut Flakes, Unsweetened — Nutrition Facts & Ingredients

UPC 15400995559 Baking Additives & Extracts Updated Sep 27, 2026

Per serving (2 Tbsp, 10 g): 70 calories. Per 100 g: 700 calories, 10 g protein, 60 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (10g)

Amount per servingCalories

% Daily Value*

Total Fat 6g 8%

Saturated Fat 5g 25%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Total Sugars 1g

Protein 1g

Vitamin D 0mcg 0%

Calcium 2mg 0%

Iron 0.5mg 3%

Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

700 calories in 100 g

Protein10 g

Carbohydrates30 g

Sugars10 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)20.0g

Fat60 g

Saturated fat50 g

Trans fat0 g

Cholesterol0 mg

Sodium50 mg

Calcium20 mg

Potassium900 mg

Iron5 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Added To Retain Color, Coconut, Sodium Metabisulfite

Frequently asked questions

How many calories are in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 700 calories.

How much protein is in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 10.0 g protein.

How many carbohydrates are in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 30.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 10.0 g sugars.

How much sodium (salt) is in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsweetened Coconut Flakes, Unsweetened?

The main ingredients in Unsweetened Coconut Flakes, Unsweetened are: Added To Retain Color, Coconut, Sodium Metabisulfite.