Roasted Unsalted Sunflower Seeds — Nutrition Facts & Ingredients
- Calories
- 460per serving
- Protein
- 21.1 gper 100 g
- Carbs
- 19.7 gper 100 g
- Fat
- 54.9 gper 100 g
Where to buy
Per serving (1 PACKAGE, 71 g): 460 calories. Per 100 g: 648 calories, 21.1 g protein, 54.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PACKAGE (71g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Roasted Unsalted Sunflower Seeds
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Roasted Unsalted Sunflower Seeds?
Per 100 g of Roasted Unsalted Sunflower Seeds there are 648 calories.
How much protein is in Roasted Unsalted Sunflower Seeds?
Per 100 g of Roasted Unsalted Sunflower Seeds there are 21.13 g protein.
How many carbohydrates are in Roasted Unsalted Sunflower Seeds?
Per 100 g of Roasted Unsalted Sunflower Seeds there are 19.72 g carbohydrates. Of which 4.23 g sugars.
How much sugar is in Roasted Unsalted Sunflower Seeds?
Per 100 g of Roasted Unsalted Sunflower Seeds there are 4.23 g sugars.
How much sodium (salt) is in Roasted Unsalted Sunflower Seeds?
Per 100 g of Roasted Unsalted Sunflower Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Roasted Unsalted Sunflower Seeds?
Per 100 g of Roasted Unsalted Sunflower Seeds there are 11.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Roasted Unsalted Sunflower Seeds?
The main ingredients in Roasted Unsalted Sunflower Seeds are: Soybean Peanut Oil, Sunflower Seeds.
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