ROCKY MTN PROVISIONS

Organic Nuts + Seeds, Walnuts — Nutrition Facts & Ingredients

UPC 76958425578 Manufacturer: Rocky Mountain Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
13.3 gper 100 g
Carbs
13.3 gper 100 g
Fat
60 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 190 calories. Per 100 g: 633 calories, 13.3 g protein, 60 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein13.3 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat60 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium133 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Nuts + Seeds, Walnuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Walnuts

Frequently asked questions

How many calories are in Organic Nuts + Seeds, Walnuts?

Per 100 g of Organic Nuts + Seeds, Walnuts there are 633 calories.

How much protein is in Organic Nuts + Seeds, Walnuts?

Per 100 g of Organic Nuts + Seeds, Walnuts there are 13.33 g protein.

How many carbohydrates are in Organic Nuts + Seeds, Walnuts?

Per 100 g of Organic Nuts + Seeds, Walnuts there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Nuts + Seeds, Walnuts?

Per 100 g of Organic Nuts + Seeds, Walnuts there are 3.33 g sugars.

How much sodium (salt) is in Organic Nuts + Seeds, Walnuts?

Per 100 g of Organic Nuts + Seeds, Walnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Nuts + Seeds, Walnuts?

Per 100 g of Organic Nuts + Seeds, Walnuts there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Nuts + Seeds, Walnuts?

The main ingredients in Organic Nuts + Seeds, Walnuts are: Organic Walnuts.

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