Alternatives to Fig Jam
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
217Calories
1.7Protein
0Fat
0Sat. fat
43.3Sugars
120 alternatives, ordered by sugars, lowest first
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Kraft Heinz Foods Company 100% Pure Natural Unsweetened Cocoa Powder +95 calories+23.3 g protein+12.5 g sat. fat−43.3 g sugars312Calories 25Protein 25Fat 12.5Sat. fat 0Sugars Compare Alternatives
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The J.M. Smucker Company Apricot Sugar Free Preserves, Apricot −158 calories−1.7 g protein−43.3 g sugars59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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The J.M. Smucker Company Blackberry Seedless Sugar Free Jam, Blackberry −158 calories−1.7 g protein−43.3 g sugars59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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B&G Foods North America, Inc. Blueberry Preserves, Blueberry −158 calories−1.7 g protein−43.3 g sugars59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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The J.M. Smucker Company Blueberry Sugar Free Preserves, Blueberry −158 calories−1.7 g protein−43.3 g sugars59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Food For Thought, Inc. Cherry Raspberry Organic Preserves, Cherry Raspberry −42 calories−1.7 g protein−43.3 g sugars175Calories 0Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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The J.M. Smucker Company Concord Grape Sugar Free Jam, Concord Grape −158 calories−1.7 g protein−43.3 g sugars59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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The J.M. Smucker Company Concord Grape Sugar Free Jam, Concord Grape −158 calories−1.7 g protein−43.3 g sugars59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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The J.M. Smucker Company Dickinson's, Sugar Free Apricot Preserves −158 calories−1.7 g protein−43.3 g sugars59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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The J.M. Smucker Company Dickinson's, Sugar Free Strawberry Preserves −158 calories−1.7 g protein−43.3 g sugars59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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J Plus Specialty Foods, LLC Double Berry Drinkable Konjac Jelly, Double Berry −210 calories−1.7 g protein−43.3 g sugars7Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Brothers International Food Corporation Garlic Spread +426 calories−1.7 g protein+10.7 g sat. fat−43.3 g sugars643Calories 0Protein 71.4Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Grape Flavored Purified Water Beverage, Grape −173 calories+5.1 g protein+0.7 g sat. fat−43.3 g sugars44Calories 6.8Protein 1.7Fat 0.7Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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208Calories 0Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
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233Calories —Protein —Fat —Sat. fat 0Sugars Compare Alternatives
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278Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Fifty-50 Foods, Inc. Low Glycemic Raspberry Spread, Raspberry −188 calories−1.7 g protein−43.3 g sugars29Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.