FOOD FOR THOUGHT

Cherry Raspberry Organic Preserves, Cherry Raspberry — Nutrition Facts & Ingredients

UPC 814026004092 Manufacturer: Food For Thought, Inc. Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 tablespoon, 20 g): 35 calories. Per 100 g: 175 calories, 0 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 tablespoon (20g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 7g Added Sugars 14%

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g

Protein0 g

Carbohydrates45 g

Sugars0 g

Added sugars35 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)45.0g

Fat5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Cherry Raspberry Organic Preserves, Cherry Raspberry

Prices and availability are set by the retailer.

Ingredients

Organic Cherries, Organic Fair Trade Cane Sugar, Organic Fruit, Organic Lemon Juice Concentrate, Organic Raspberries, Pectin

Frequently asked questions

How many calories are in Cherry Raspberry Organic Preserves, Cherry Raspberry?

Per 100 g of Cherry Raspberry Organic Preserves, Cherry Raspberry there are 175.0 kcal calories.

How much protein is in Cherry Raspberry Organic Preserves, Cherry Raspberry?

Per 100 g of Cherry Raspberry Organic Preserves, Cherry Raspberry there are 0.0 g protein.

How many carbohydrates are in Cherry Raspberry Organic Preserves, Cherry Raspberry?

Per 100 g of Cherry Raspberry Organic Preserves, Cherry Raspberry there are 45.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cherry Raspberry Organic Preserves, Cherry Raspberry?

Per 100 g of Cherry Raspberry Organic Preserves, Cherry Raspberry there are 0.0 g sugars.

How much sodium (salt) is in Cherry Raspberry Organic Preserves, Cherry Raspberry?

Per 100 g of Cherry Raspberry Organic Preserves, Cherry Raspberry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cherry Raspberry Organic Preserves, Cherry Raspberry?

Per 100 g of Cherry Raspberry Organic Preserves, Cherry Raspberry there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cherry Raspberry Organic Preserves, Cherry Raspberry?

The main ingredients in Cherry Raspberry Organic Preserves, Cherry Raspberry are: Organic Cherries, Organic Fair Trade Cane Sugar, Organic Fruit, Organic Lemon Juice Concentrate, Organic Raspberries.

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Level of processing

Minimally Processed

6 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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