DIYA

Urad Dal — Nutrition Facts & Ingredients

UPC 753182760483 Manufacturer: Multicom Publishing Incorporated Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (3.5 ONZ, 100 g): 350 calories. Per 100 g: 350 calories, 24 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
350
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 60g 22%
Dietary Fiber 29g 104%
Total Sugars 3g
Protein 24g
Calcium 200mg 15%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein24 g
Carbohydrates60 g
Sugars3 g
Dietary fiber29 g
Net carbs (carbohydrates minus fiber)31.0g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium40 mg
Calcium200 mg
Iron7.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Split Matpe Beans

Frequently asked questions

How many calories are in Urad Dal?

Per 100 g of Urad Dal there are 350 calories.

How much protein is in Urad Dal?

Per 100 g of Urad Dal there are 24.0 g protein.

How many carbohydrates are in Urad Dal?

Per 100 g of Urad Dal there are 60.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Urad Dal?

Per 100 g of Urad Dal there are 3.0 g sugars.

How much sodium (salt) is in Urad Dal?

Per 100 g of Urad Dal there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Urad Dal?

Per 100 g of Urad Dal there are 29.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Urad Dal?

The main ingredients in Urad Dal are: Split Matpe Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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