Alternatives to Egg Nog, Classic
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
17Calories
2.5Protein
8.3Fat
5Sat. fat
14.2Sugars
120 alternatives, ordered by sugars, lowest first
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Atkins Nutritionals, Inc. Creamy Chocolate Protein-Rich Shake, Creamy Chocolate +31 calories+2.1 g protein−4.2 g sat. fat−14.0 g sugars48Calories 4.6Protein 2.8Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
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Ross Products Division Myo Original Shakes, Chocolate Fudge +43 calories+5.9 g protein−4.7 g sat. fat−14.0 g sugars60Calories 8.4Protein 1.4Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Vanilla Cream Flavored Protein-Rich Shake, Vanilla Cream +29 calories+2.1 g protein−4.3 g sat. fat−14.0 g sugars46Calories 4.6Protein 2.8Fat 0.7Sat. fat 0.2Sugars Compare Alternatives
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Be Well Nutrition, INC Cacao + Greens Protein Drink, Cacao + Greens +24 calories+3.4 g protein−4.8 g sat. fat−13.9 g sugars41Calories 5.9Protein 0.9Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
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Premier Nutrition Corporation High Protein 20 G Smooth & Creamy Shake With Oats, Chocolate Hazelnut, Chocolate Hazelnut +28 calories+3.6 g protein−4.8 g sat. fat−13.9 g sugars45Calories 6.1Protein 0.9Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Cafe Caramel Protein-Rich Shake, Cafe Caramel +32 calories+2.1 g protein−4.2 g sat. fat−13.9 g sugars49Calories 4.6Protein 3.1Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
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Slate Craft Goods, LLC Chocolate Flavored Ultra-Filtered Milk, Chocolate +20 calories+3.7 g protein−5 g sat. fat−13.9 g sugars37Calories 6.2Protein 0.3Fat 0Sat. fat 0.3Sugars Compare Alternatives
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Rexall Sundown, Inc. Chocolate Shake, Rich Chocolate +20 calories+4.6 g protein−5 g sat. fat−13.9 g sugars37Calories 7.1Protein 0.1Fat 0Sat. fat 0.3Sugars Compare Alternatives
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LongRun LLC Complete Keto Meal Shake, Vanilla, Vanilla +106 calories+3.0 g protein−1.9 g sat. fat−13.9 g sugars123Calories 5.5Protein 10.8Fat 3.1Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Cookies & Creme Protein-Rich Shake, Cookies & Creme +32 calories+2.1 g protein−4.2 g sat. fat−13.9 g sugars49Calories 4.6Protein 2.8Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale +32 calories+2.1 g protein−4.1 g sat. fat−13.9 g sugars49Calories 4.6Protein 3.1Fat 0.9Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale +32 calories+2.1 g protein−4.1 g sat. fat−13.9 g sugars49Calories 4.6Protein 3.1Fat 0.9Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale +32 calories+2.1 g protein−4.1 g sat. fat−13.9 g sugars49Calories 4.6Protein 3.1Fat 0.9Sat. fat 0.3Sugars Compare Alternatives
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Slate Craft Goods, LLC Dark Chocolate Ultra-Filtered Milk, Dark Chocolate +17 calories+3.7 g protein−5 g sat. fat−13.9 g sugars34Calories 6.2Protein 0.3Fat 0Sat. fat 0.3Sugars Compare Alternatives
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Slate Craft Goods, LLC Espresso Chocolate Flavored Ultra-Filtered Milk, Espresso Chocolate +20 calories+3.7 g protein−5 g sat. fat−13.9 g sugars37Calories 6.2Protein 0.1Fat 0Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. French Vanilla Protein-Rich Shake, French Vanilla +32 calories+2.1 g protein−4.4 g sat. fat−13.9 g sugars49Calories 4.6Protein 2.8Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. French Vanilla Protein-Rich Shake, French Vanilla +32 calories+2.1 g protein−4.4 g sat. fat−13.9 g sugars49Calories 4.6Protein 2.8Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Milk Chocolate Delight Protein-Rich Shake, Milk Chocolate Delight +32 calories+2.1 g protein−4.2 g sat. fat−13.9 g sugars49Calories 4.6Protein 2.8Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Milk Chocolate Protein-Rich Shake, Milk Chocolate +32 calories+2.1 g protein−4.2 g sat. fat−13.9 g sugars49Calories 4.6Protein 2.8Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Mocha Latte Protein-Rich Shake, Mocha Latte +32 calories+2.1 g protein−4.2 g sat. fat−13.9 g sugars49Calories 4.6Protein 3.1Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
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Rexall Sundown, Inc. Nutrition Shake, Rich Chocolate +20 calories+4.6 g protein−5 g sat. fat−13.9 g sugars37Calories 7.1Protein 0.1Fat 0Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Plus Protein & Fiber Shakes, Creamy Vanilla +38 calories+6.7 g protein−5 g sat. fat−13.9 g sugars55Calories 9.2Protein 1.5Fat 0Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Plus Protein & Fiber, Creamy Milk Chocolate +41 calories+6.7 g protein−4.7 g sat. fat−13.9 g sugars58Calories 9.2Protein 1.5Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein-Rich Shakes, Dark Chocolate Royale, Dark Chocolate Royale +32 calories+2.1 g protein−4.2 g sat. fat−13.9 g sugars49Calories 4.6Protein 2.8Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.