Alternatives to Everything Bagels
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
239Calories
9.2Protein
2.3Fat
0Sat. fat
3.7Sugars
120 alternatives, ordered by sugars, lowest first
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467Calories 13.3Protein 16.7Fat 0Sat. fat 0Sugars Compare Alternatives
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400Calories 13.3Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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286Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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232Calories 5.3Protein 5.3Fat 0Sat. fat 0Sugars Compare Alternatives
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229Calories 5.4Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Artisan Asiago Cheese Bread, Asiago Cheese +65 calories+3.3 g protein+3.6 g sat. fat−3.7 g sugars304Calories 12.5Protein 6.2Fat 3.6Sat. fat 0Sugars Compare Alternatives
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314Calories 11.8Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
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246Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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263Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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232Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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263Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Breadsmith Franchising, Inc. Artisan Breads Rustic Italian Bread +11 calories+0.8 g protein−3.7 g sugars250Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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420Calories 10Protein 15Fat —Sat. fat 0Sugars Compare Alternatives
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240Calories 8Protein 1.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
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246Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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228Calories 7.0Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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281Calories 7.0Protein 5.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Concept 2 Bakers Artisan Ciabatta Loaf Bread, Artisan Ciabatta Loaf +42 calories−0.4 g protein−3.7 g sugars281Calories 8.8Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
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298Calories 8.5Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Artisan Como Italian Bread, Como Italian +47 calories−0.2 g protein+0.4 g sat. fat−3.7 g sugars286Calories 8.9Protein 1.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
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222Calories 6.0Protein 3.0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Essential Baking Company, Inc. Artisan Dinner Bread −17 calories−1.1 g protein+1.0 g sat. fat−3.7 g sugars222Calories 8.1Protein 2.0Fat 1.0Sat. fat 0Sugars Compare Alternatives
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222Calories 8.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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250Calories 7.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.