ONE MIGHTY MILL

Everything Bagels — Nutrition Facts & Ingredients

UPC 857197008025 Manufacturer: One Mighty Mill, LLC Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 BAGEL, 109 g): 261 calories. Per 100 g: 239 calories, 9.2 g protein, 2.3 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAGEL (109g)

Amount per servingCalories

261

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 620mg 27%

Total Carbohydrate 55.0g 20%

Dietary Fiber 8.0g 28%

Total Sugars 4g

Includes 2.0g Added Sugars 4%

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 43.6mg 3%

Iron 3.0mg 17%

Potassium 289mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g

Protein9.2 g

Carbohydrates50.5 g

Sugars3.7 g

Added sugars1.8 g

Dietary fiber7.3 g

Net carbs (carbohydrates minus fiber)43.2g

Fat2.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium569 mg

Calcium40 mg

Potassium265 mg

Iron2.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Everything Bagels

Prices and availability are set by the retailer.

Ingredients

And 2% Or Less: Enriched Wheat Flour, Folic Acid, Garlic, Niacin, Onion, Organic Barley Malt Syrup, Organic Honey, Poppy Seeds, Riboflavin, Sea Salt, Sesame Seeds, Thiamine Mononitrate, Transitional Organic Stone-ground Wheat Flour, Water, Wheat Enzymes, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Everything Bagels?

Per 100 g of Everything Bagels there are 239.0 kcal calories.

How much protein is in Everything Bagels?

Per 100 g of Everything Bagels there are 9.17 g protein.

How many carbohydrates are in Everything Bagels?

Per 100 g of Everything Bagels there are 50.46 g carbohydrates. Of which 3.67 g sugars.

How much sugar is in Everything Bagels?

Per 100 g of Everything Bagels there are 3.67 g sugars.

How much sodium (salt) is in Everything Bagels?

Per 100 g of Everything Bagels there are 569.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagels?

Per 100 g of Everything Bagels there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagels?

The main ingredients in Everything Bagels are: And 2% Or Less: Enriched Wheat Flour, Folic Acid, Garlic, Niacin, Onion.

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Level of processing

Highly Processed

18 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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