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100% Natural Parmesan Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 26542009004 Manufacturer: Shullsburg Creamery II, LLC Cheese Updated Sep 27, 2026

Calories
110per serving
Protein
35.7 gper 100 g
Carbs
0 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 35.7 g protein, 25 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 260mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 10.0g
Calcium 350mg 27%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein35.7 g
Carbohydrates0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat25 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol89 mg
Sodium929 mg
Calcium1250 mg
Iron0 mg
Vitamin A214 mcg
Vitamin C0 mg

Where to buy 100% Natural Parmesan Cheese, Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cultured Milk, Enzymes, Salt

Frequently asked questions

How many calories are in 100% Natural Parmesan Cheese, Parmesan?

Per 100 g of 100% Natural Parmesan Cheese, Parmesan there are 393 calories.

How much protein is in 100% Natural Parmesan Cheese, Parmesan?

Per 100 g of 100% Natural Parmesan Cheese, Parmesan there are 35.71 g protein.

How many carbohydrates are in 100% Natural Parmesan Cheese, Parmesan?

Per 100 g of 100% Natural Parmesan Cheese, Parmesan there are 0.0 g carbohydrates.

How much sodium (salt) is in 100% Natural Parmesan Cheese, Parmesan?

Per 100 g of 100% Natural Parmesan Cheese, Parmesan there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Natural Parmesan Cheese, Parmesan?

Per 100 g of 100% Natural Parmesan Cheese, Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Natural Parmesan Cheese, Parmesan?

The main ingredients in 100% Natural Parmesan Cheese, Parmesan are: Cultured Milk, Enzymes, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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