Cultured Milk
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What it is
Cultured milk is milk that has been fermented with beneficial bacteria, such as Lactobacillus, Lactococcus, and Streptococcus species. These bacteria convert lactose (milk sugar) into lactic acid, which gives cultured milk products their characteristic tangy flavor and thicker texture. This process is similar to how yogurt or kefir is made.
Why it's used
Manufacturers use cultured milk to create a variety of dairy products, including yogurt, kefir, sour cream, and some cheeses. It contributes to the distinctive flavor, texture, and preservation of these foods. It can also be used in baked goods and other prepared foods for flavor and moisture.
Health notes
Cultured milk is a food ingredient generally recognized as safe (GRAS) by the FDA. The fermentation process can make dairy products easier to digest for some individuals with lactose sensitivity, as the bacteria break down lactose. It is also a source of probiotics, which are beneficial bacteria that can support gut health. JECFA and EFSA typically evaluate specific food additives rather than whole food ingredients like cultured milk.
Allergen info
Milk is one of the nine major food allergens identified by the FDA. Individuals with a milk allergy should avoid products containing cultured milk.
Products containing Cultured Milk
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OLANCHO
Honduran Cream
High in saturated fat — 35% DV per serving
357kcal
3.6Protein
39.3Fat
3.6Carbs
BELGIOIOSO
Belgioioso, Sharp Provolone Cheese
High in saturated fat — 25% DV per serving
393kcal
25Protein
32.1Fat
0Carbs
SALEMVILLE
Salemville, Smokehaus Blue Cheese
High in saturated fat — 25% DV per serving
357kcal
25Protein
28.6Fat
0Carbs
ROTH
Roth, Buttermilk Blue Cheese
High in saturated fat — 30% DV per serving
357kcal
21.4Protein
28.6Fat
3.6Carbs
EMMI
Emmi, Le Gruyere, Gruyere Cheese, Mild
High in saturated fat — 25% DV per serving
393kcal
28.6Protein
32.1Fat
0Carbs
Supervalu, Inc.
Popcorn
536kcal
10.7Protein
35.7Fat
46.4Carbs
T. Marzetti Company
Cardini's, Caesar Dressing, Garlic, Lemon
290kcal
3.2Protein
29.0Fat
6.5Carbs