Ingredient

Cultured Milk

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Source
Animal-derived
Allergen
No
Role in food
Manufacturers use cultured milk to create a variety of dairy products, including yogurt, kefir, …

What it is

Cultured milk is milk that has been fermented with beneficial bacteria, such as Lactobacillus, Lactococcus, and Streptococcus species. These bacteria convert lactose (milk sugar) into lactic acid, which gives cultured milk products their characteristic tangy flavor and thicker texture. This process is similar to how yogurt or kefir is made.

Why it's used

Manufacturers use cultured milk to create a variety of dairy products, including yogurt, kefir, sour cream, and some cheeses. It contributes to the distinctive flavor, texture, and preservation of these foods. It can also be used in baked goods and other prepared foods for flavor and moisture.

Health notes

Cultured milk is a food ingredient generally recognized as safe (GRAS) by the FDA. The fermentation process can make dairy products easier to digest for some individuals with lactose sensitivity, as the bacteria break down lactose. It is also a source of probiotics, which are beneficial bacteria that can support gut health. JECFA and EFSA typically evaluate specific food additives rather than whole food ingredients like cultured milk.

Allergen info

Milk is one of the nine major food allergens identified by the FDA. Individuals with a milk allergy should avoid products containing cultured milk.

Products containing Cultured Milk

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Kellogg Company US Sunshine Cheez-It Italian Cheese 26.6Oz Biscuits/Cookies (Shelf Stable) —kcal 9.8Protein 25.2Fat 57.8Carbs Kellogg Company US Sunshine Cheez-It Cheddar 26.6Oz Biscuits/Cookies (Shelf Stable) —kcal 10.1Protein 25Fat 57.5Carbs GENERAL MILLS SALES INC. Bty Crk Suddenly Pasta Salad Pasta Seas Caesar Twin Pk Dough Based Products / Meals - Not Ready to Eat - Savoury (Shelf Stable) High in sodium — 21% DV per serving 346kcal 11.5Protein 1.9Fat 71.2Carbs BLACK DIAMOND Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs QUEESOS LA RICURA Mexican Cream Cream High in saturated fat — 35% DV per serving 357kcal 3.6Protein 39.3Fat 3.6Carbs Honduran Cream OLANCHO Honduran Cream Cream High in saturated fat — 35% DV per serving 357kcal 3.6Protein 39.3Fat 3.6Carbs BELGIOIOSO Belgioioso, Sharp Provolone Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs SALEMVILLE Salemville, Smokehaus Blue Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs ROTH Roth, Buttermilk Blue Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs EMMI Emmi, Le Gruyere, Gruyere Cheese, Mild Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Supervalu, Inc. Popcorn Popcorn, Peanuts, Seeds & Related Snacks 536kcal 10.7Protein 35.7Fat 46.4Carbs Cardini's, Caesar Dressing, Garlic, Lemon T. Marzetti Company Cardini's, Caesar Dressing, Garlic, Lemon Salad Dressing & Mayonnaise 290kcal 3.2Protein 29.0Fat 6.5Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.