PARROT

Long Grain White Rice — Nutrition Facts & Ingredients

UPC 22652196573 Rice Updated Sep 27, 2026

Long Grain White Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 45 g): 170 calories. Per 100 g: 378 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40.0g 15%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 3.1mg 0%
Iron 0mg 0%
Potassium 34.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein6.7 g
Carbohydrates88.9 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)88.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium7 mg
Potassium76 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search Amazon for Long Grain White RiceSearch Walmart for Long Grain White RiceSearch Instacart for Long Grain White Rice

Prices and availability are set by the retailer. About these links

Ingredients

White Rice

Frequently asked questions

How many calories are in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 378 calories.

How much protein is in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 6.67 g protein.

How many carbohydrates are in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 88.89 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 0.0 g sugars.

How much sodium (salt) is in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Long Grain White Rice?

The main ingredients in Long Grain White Rice are: White Rice.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from PARROT

Nutrition facts for other products from PARROT:

All PARROT products →