Alternatives to Hot Prepared Shredded Squid, Hot

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Hot Prepared Shredded Squid, Hot JFC International Inc.
321Calories 28.6Protein 0Fat 0Sat. fat 42.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Eastern Fish Company LLC 16/20 Cooked Peeled And Deveined Wild Brown Shrimp −203 calories−3.9 g protein−42.9 g sugars
    118Calories 24.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Whole Foods Market, Inc. 365 Everyday Value, Chunk White Albacore Tuna −191 calories−0.8 g protein−42.9 g sugars
    130Calories 27.8Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Phillips Foods Inc A Seafood Medley Hand-Packed In Clam Juice, Salt & Water Seafood Mix −227 calories−10.9 g protein−42.9 g sugars
    94Calories 17.6Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Target Stores Alaska Keta Skin On Salmon Fillets, Alaska Keta −201 calories−8.1 g protein+0.7 g sat. fat−42.9 g sugars
    120Calories 20.4Protein 3.5Fat 0.7Sat. fat 0Sugars Compare Alternatives
  5. Alaska Smokehouse, Inc. Alaska Smokehouse, Smoked Salmon −160 calories−7.1 g protein+1.8 g sat. fat−42.9 g sugars
    161Calories 21.4Protein 8.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
  6. Mariner Seafood LLC Alaska Sockeye Salmon, Alaska Sockeye −179 calories−7.3 g protein+1.3 g sat. fat−42.9 g sugars
    142Calories 21.2Protein 5.3Fat 1.3Sat. fat 0Sugars Compare Alternatives
  7. Star Fisheries Inc Alaskan Cod Fillets −250 calories−10.9 g protein+3.1 g sat. fat−42.9 g sugars
    71Calories 17.7Protein 0Fat 3.1Sat. fat 0Sugars Compare Alternatives
  8. Target Stores Alaskan Keta Wild Caught Salmon Skinless Fillets, Alaskan Keta −201 calories−8.1 g protein+0.7 g sat. fat−42.9 g sugars
    120Calories 20.4Protein 3.5Fat 0.7Sat. fat 0Sugars Compare Alternatives
  9. Raw Seafoods, Inc. Alaskan Sockeye Salmon −188 calories−6.4 g protein+0.9 g sat. fat−42.9 g sugars
    133Calories 22.1Protein 4.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
  10. StarKist Co. Alaskan Wild Caught Pink Salmon, Alaskan −178 calories−7.1 g protein+0.9 g sat. fat−42.9 g sugars
    143Calories 21.4Protein 5.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
  11. Tri-Union Seafoods, LLC Albacore In Spring Water Tuna −207 calories−4.3 g protein−42.9 g sugars
    114Calories 24.3Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Mission Field, LLC Albacore Tuna With Jalapeno & Olive Oil −82 calories−13.1 g protein+2.8 g sat. fat−42.9 g sugars
    239Calories 15.5Protein 16.9Fat 2.8Sat. fat 0Sugars Compare Alternatives
  13. Look's Gourmet Food Company, Inc. All Natural Smoked Wild Kippers −121 calories−8.6 g protein+1.8 g sat. fat−42.9 g sugars
    200Calories 20Protein 14.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  14. American Pride Seafoods LLC American Pride, Wild Alaska Pollock Fillets, Sea Salt & Pepper, Sea Salt & Pepper −244 calories−13.2 g protein−42.9 g sugars
    77Calories 15.4Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Select Europe, Inc. Anchovies With Green Olives −194 calories−18.1 g protein+0.9 g sat. fat−42.9 g sugars
    127Calories 10.5Protein 8.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
  16. Arko Foods International Inc Angelina, Dried Herring −121 calories+11.4 g protein−42.9 g sugars
    200Calories 40Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Whole Foods Market, Inc. Applewood & Oak Smoked Sockeye Salmon, Applewood & Oak Smoked −181 calories−5.8 g protein+0.9 g sat. fat−42.9 g sugars
    140Calories 22.8Protein 5.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
  18. Kanstul Musical Instruments Artisan Smokehouse Smoked Salmon −133 calories−6.2 g protein+1.8 g sat. fat−42.9 g sugars
    188Calories 22.3Protein 10.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
  19. Kanstul Musical Instruments Artisan Smokehouse Vodka & Dill Smoked Salmon, Vodka; Dill −133 calories−6.2 g protein+1.8 g sat. fat−42.9 g sugars
    188Calories 22.3Protein 10.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
  20. FROSTMARK Atlantic Cod Filletts −239 calories−10.6 g protein−42.9 g sugars
    82Calories 18Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Vita Food Products, Inc. Atlantic Hot Smoked Salmon −125 calories−5.4 g protein+2.7 g sat. fat−42.9 g sugars
    196Calories 23.2Protein 12.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
  22. Inland Market Premium Foods Atlantic Salmon −124 calories−7.4 g protein+2.1 g sat. fat−42.9 g sugars
    197Calories 21.1Protein 10.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
  23. Glencourt Inc. Atlantic Salmon −138 calories−8.9 g protein+2.1 g sat. fat−42.9 g sugars
    183Calories 19.7Protein 10.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
  24. Marine Harvest USA, LLC Atlantic Salmon −103 calories−8.9 g protein+2.5 g sat. fat−42.9 g sugars
    218Calories 19.7Protein 15.5Fat 2.5Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.