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Atlantic Cod Filletts — Nutrition Facts & Ingredients

UPC 7973180000753 Fish & Seafood Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 82 calories. Per 100 g: 82 calories, 18 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
82
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18g
Calcium 10mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein18 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol43 mg
Sodium54 mg
Calcium10 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0.6 mg

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Ingredients

Cod, Sodium Tripolyphosphate, Water

Frequently asked questions

How many calories are in Atlantic Cod Filletts?

Per 100 g of Atlantic Cod Filletts there are 82 calories.

How much protein is in Atlantic Cod Filletts?

Per 100 g of Atlantic Cod Filletts there are 18.0 g protein.

How many carbohydrates are in Atlantic Cod Filletts?

Per 100 g of Atlantic Cod Filletts there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Atlantic Cod Filletts?

Per 100 g of Atlantic Cod Filletts there are 0.0 g sugars.

How much sodium (salt) is in Atlantic Cod Filletts?

Per 100 g of Atlantic Cod Filletts there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Atlantic Cod Filletts?

Per 100 g of Atlantic Cod Filletts there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Atlantic Cod Filletts?

The main ingredients in Atlantic Cod Filletts are: Cod, Sodium Tripolyphosphate, Water.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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