HARRIS TEETER

Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets — Nutrition Facts & Ingredients

UPC 7203676224 Manufacturer: Harris-Teeter Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (6 ONZ, 170 g): 139 calories. Per 100 g: 82 calories, 19.4 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories
139
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54.4mg 18%
Sodium 126mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 33.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein19.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol32 mg
Sodium74 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cod

Frequently asked questions

How many calories are in Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets?

Per 100 g of Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets there are 82 calories.

How much protein is in Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets?

Per 100 g of Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets there are 19.41 g protein.

How many carbohydrates are in Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets?

Per 100 g of Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets?

Per 100 g of Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets?

Per 100 g of Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets there are 74.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets?

Per 100 g of Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets?

The main ingredients in Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets are: Cod.

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