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Tilapia Loins, Tilapia — Nutrition Facts & Ingredients

UPC 78742040868 Manufacturer: Wal-Mart Stores, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Tilapia Loins, Tilapia
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
18.2 gper 100 g
Carbs
0 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1 FILLET, 99 g): 100 calories. Per 100 g: 101 calories, 18.2 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 FILLET (99g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 29.7mg 10%
Sodium 29.7mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18.0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein18.2 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat2.5 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol30 mg
Sodium30 mg
Calcium0 mg
Potassium323 mg
Iron0 mg

Where to buy Tilapia Loins, Tilapia

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Ingredients

Tilapia

Frequently asked questions

How many calories are in Tilapia Loins, Tilapia?

Per 100 g of Tilapia Loins, Tilapia there are 101 calories.

How much protein is in Tilapia Loins, Tilapia?

Per 100 g of Tilapia Loins, Tilapia there are 18.18 g protein.

How many carbohydrates are in Tilapia Loins, Tilapia?

Per 100 g of Tilapia Loins, Tilapia there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tilapia Loins, Tilapia?

Per 100 g of Tilapia Loins, Tilapia there are 0.0 g sugars.

How much sodium (salt) is in Tilapia Loins, Tilapia?

Per 100 g of Tilapia Loins, Tilapia there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia Loins, Tilapia?

Per 100 g of Tilapia Loins, Tilapia there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia Loins, Tilapia?

The main ingredients in Tilapia Loins, Tilapia are: Tilapia.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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