100% Expeller Pressed Virgin Unrefined Organic Coconut Oil

Coconut oil is a fat extracted from the meat of mature coconuts. Virgin coconut oil is made from fresh, dried coconut meat, often pressed without heat (expeller-pressed) to retain more natural compounds. It is solid at room temperature and melts into a liquid when heated.

Manufacturers use coconut oil as a cooking fat for baking, frying, and sautéing due to its high smoke point and distinct flavor. It can also add richness and texture to baked goods, dairy-free products, and some confections.

Coconut oil is generally recognized as safe (GRAS) by the FDA for food use. It is primarily saturated fat, which the Dietary Guidelines for Americans recommend limiting to less than 10% of daily calories. While some studies suggest potential benefits, such as effects on cholesterol levels, the overall health impact of coconut oil consumption is still debated among health professionals. JECFA has evaluated coconut oil and established an acceptable daily intake.