81% Seeds

Seeds are the reproductive units of flowering plants. They are typically small, hard, and contain an embryo and stored food, enclosed in a protective coat. Seeds are harvested from various plants, including grains, legumes, nuts, and oilseeds, and can be consumed whole, ground, or pressed for oil.

Seeds are added to foods for their nutritional value, texture, and flavor. They are often used in baked goods like crackers and bread, as toppings for salads and yogurts, and as ingredients in snack mixes and energy bars. Their high oil content also makes them a source of edible oils.

Seeds are generally recognized as safe (GRAS) by the FDA for food use. They are a good source of fiber, protein, healthy fats, vitamins, and minerals. While generally considered healthy, some seeds can be allergenic for certain individuals. Regulatory bodies like JECFA and EFSA have evaluated various seed-derived products, often focusing on safety and nutritional aspects.