Sunflower Seed
What is Sunflower Seed?
Sunflower seeds are the edible seeds of the sunflower plant. They are typically harvested from the flower head, cleaned, and then processed for consumption. Processing can include roasting, salting, or removing the shell.
Is Sunflower Seed vegan?
Sunflower Seed is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Sunflower Seed gluten-free?
They do not contain gluten.
Is Sunflower Seed a major allergen?
Sunflower seeds are not one of the nine major allergens identified by the FDA.
What is Sunflower Seed used for?
Sunflower seeds are often eaten as a snack on their own or added to trail mixes.
Is Sunflower Seed safe?
Sunflower seeds are generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Sunflower seeds are often eaten as a snack on their own or added to trail mixes. They are also used as an ingredient in baked goods like breads and crackers, and as a topping for salads and cereals. Their nutty flavor and crunchy texture add appeal to a variety of foods.
Health notes
Sunflower seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of nutrients like vitamin E and magnesium. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated sunflower seeds, but no specific numeric limits were set. Evidence does not suggest adverse health effects from typical consumption.
Allergen info
Sunflower seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.
Foods that contain Sunflower Seed
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Valued Naturals
Valued Naturals, Trail Mix, Choco-Nut, Choco-Nut
679kcal
25Protein
35.7Fat
57.1Carbs
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