Pumpkin Seed

Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin or other winter squash. They are typically harvested from the inside of the pumpkin, cleaned, and then dried or roasted. Roasting can be done with or without oil and seasonings.

Pumpkin seeds are often used as a snack food, either raw or roasted and salted. They are also added to baked goods, cereals, granola bars, and salads for added texture and flavor. In some cuisines, they are ground into a paste or flour for use in sauces and other dishes.

Pumpkin seeds are a source of protein, fiber, and various micronutrients. The FDA recognizes pumpkin seeds as Generally Recognized As Safe (GRAS). Regulatory bodies like JECFA and EFSA have evaluated pumpkin seeds and their components. Evidence suggests that regular consumption of pumpkin seeds may contribute to a balanced diet due to their nutrient profile.