Ingredient

White Sesame Seed

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use white sesame seeds as a topping for baked goods like breads, crackers, …

What it is

White sesame seeds are the hulled seeds of the sesame plant, Sesamum indicum. They are small, flat, oval-shaped seeds with a mild, nutty flavor. The seeds are typically harvested and then processed to remove the outer hull, revealing the white interior.

Why it's used

Manufacturers use white sesame seeds as a topping for baked goods like breads, crackers, and bagels, adding both visual appeal and a subtle crunch. They are also a common ingredient in Asian cuisine, used in stir-fries, noodle dishes, and as a component of sauces and marinades. Their mild flavor makes them versatile for both sweet and savory applications.

Health notes

White sesame seeds are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of healthy fats, protein, and dietary fiber. Regulatory bodies like EFSA have evaluated sesame as a food, recognizing its nutritional value. While generally considered healthy, some individuals may have allergies to sesame.

Allergen info

Sesame is one of the 9 major food allergens recognized by the FDA. Individuals with a sesame allergy should avoid products containing white sesame seeds.

Products containing White Sesame Seed

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Country House Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed Crackers & Biscotti 500kcal 13.3Protein 33.3Fat 40Carbs Country House Country House, Mixed Nuts, Chia, Flaxseed, Chia, Flaxseed Popcorn, Peanuts, Seeds & Related Snacks 500kcal 16.7Protein 33.3Fat 40Carbs Snapdragon Foods LLC Quick Noodles, Honey Teriyaki All Noodles High in sodium — 29% DV per serving 164kcal 4.1Protein 0.8Fat 34.4Carbs Twin Marquis Inc. Sesame Peanut Butter Bun Frozen Bread & Dough 375kcal 8.3Protein 16.7Fat 52.1Carbs Cocomo Joe LLC Organic Sprouted Raw Mineral Rich Crusts Other Snacks 536kcal 25Protein 46.4Fat 21.4Carbs Pressery LLC Organic Shio Spicy Chicken Ramen Kit With Bone Broth, Shio Spicy Chicken Other Soups High in sodium — 38% DV per serving 88kcal 4.5Protein 3.3Fat 9.0Carbs Genji, Inc. Slow Cooked Teriyaki Chicken Rice Bowl, Slow Cooked Teriyaki Other Deli High in sodium — 56% DV per serving High in cholesterol — 22% DV per serving 136kcal 6.8Protein 1.5Fat 25.3Carbs Genji, Inc. Sea Green Salad Pickles, Olives, Peppers & Relishes High in sodium — 51% DV per serving 80kcal 1.8Protein 1.8Fat 15.9Carbs Wismettac Asian Foods, Inc. Shirakiku, Chili Pepper Power Mix Herbs & Spices 500kcal 0Protein 0Fat 50Carbs JFC International Inc. Jfc, Prepared Sesame Seed & Seaweed (Nori Goma Furikake) Vegetable and Lentil Mixes 500kcal 33.3Protein 33.3Fat 33.3Carbs Country House Country House, Cashew Chia + Flaxseed Popcorn, Peanuts, Seeds & Related Snacks 500kcal 16.7Protein 36.7Fat 40Carbs Sushic, LLC All American Sushi Roll Sushi High in sodium — 75% DV per serving High in saturated fat — 35% DV per serving 202kcal 4.6Protein 11.4Fat 22.8Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.