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Source
Not animal-derived
Allergen
No
Role in food
Psyllium husk is primarily used as a dietary fiber supplement and as a bulking …
What it is
Psyllium husk comes from the seeds of the Plantago ovata plant, native to India and Pakistan. The outer coating of the seeds is removed and processed to create the husk, which is a source of soluble fiber.
Why it's used
Psyllium husk is primarily used as a dietary fiber supplement and as a bulking agent in foods. It absorbs water to form a gel, which can help improve texture and provide a feeling of fullness. It is often found in baked goods, cereals, and snack bars.
Health notes
Psyllium husk is Generally Recognized As Safe (GRAS) by the FDA for use as a dietary fiber. It is well-researched for its benefits in promoting digestive regularity and may help manage cholesterol levels when consumed as part of a healthy diet. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated psyllium and established specifications for its use.
Allergen info
Psyllium husk is not derived from any of the nine major allergens recognized by the FDA. It does not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.