A-gpc
What is A-gpc?
Alpha-GPC, or alpha-glycerylphosphorylcholine, is a naturally occurring compound found in the brain. It can also be synthesized from soy or sunflower lecithin, which are fats derived from soybeans or sunflowers.
Is A-gpc vegan?
A-gpc is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is A-gpc a major allergen?
Alpha-GPC can be derived from soy, which is one of the 9 major allergens.
What is A-gpc used for?
Alpha-GPC is often added to beverages and supplements.
Is A-gpc safe?
Alpha-GPC is generally recognized as safe (GRAS) by the FDA when used as a dietary ingredient.
Why it's used
Alpha-GPC is often added to beverages and supplements. Manufacturers may add it for its potential cognitive benefits, though it functions primarily as a source of choline.
Health notes
Alpha-GPC is generally recognized as safe (GRAS) by the FDA when used as a dietary ingredient. Research into its effects is ongoing, and while some studies suggest potential benefits for cognitive function, the evidence is not conclusive. International bodies like JECFA have not established specific intake limits for Alpha-GPC.
Allergen info
Alpha-GPC can be derived from soy, which is one of the 9 major allergens. Consumers with soy allergies should check product labels carefully.
Foods that contain A-gpc
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