A Soluble Fiber
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What it is
Soluble fiber is a type of dietary fiber that dissolves in water to form a gel-like substance. It is often derived from plant sources like oats, barley, beans, apples, and citrus fruits. It can be extracted and purified for use as a food ingredient.
Why it's used
Soluble fiber is added to foods to increase their fiber content and improve texture. It can act as a thickener and stabilizer. It is commonly found in baked goods like cakes and cupcakes, as well as in some beverages and dairy products.
Health notes
Soluble fiber is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. Consuming soluble fiber may help with digestive health and can contribute to feelings of fullness. International bodies like JECFA have evaluated various types of soluble fiber. Evidence suggests it can play a role in managing blood sugar and cholesterol levels, though individual responses can vary.
Allergen info
Not a major allergen. However, if derived from wheat, it may contain gluten.
Products containing A Soluble Fiber
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P & A
Chocolate With Chocolate Buttercream Cupcakes, Chocolate
High in saturated fat — 35% DV per serving
High in added sugars — 60% DV per serving
467kcal
2.7Protein
22.7Fat
62.7Carbs
P & A
Yellow With Vanilla Buttercream Cupcakes, Vanilla
High in saturated fat — 35% DV per serving
High in added sugars — 68% DV per serving
480kcal
2.7Protein
24Fat
64Carbs