Active Cultures W/probiotics
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What it is
Active cultures are live microorganisms, often bacteria or yeasts, that are beneficial to health. They are commonly found in fermented foods like yogurt and kefir, where they play a key role in the fermentation process.
Why it's used
Active cultures are added to foods like yogurt and kefir to promote fermentation and create desirable textures and flavors. They are also marketed for their potential health benefits, particularly for gut health.
Health notes
Active cultures are generally recognized as safe (GRAS) by the FDA when used in foods. Research suggests they may support gut health and digestion, though effects can vary depending on the specific strain and individual. International bodies like JECFA have evaluated probiotics, but no specific numeric limits are typically set for these live organisms in food. Evidence for specific health benefits is still evolving and can be mixed.
Allergen info
Active cultures themselves are not typically derived from major allergens. However, the food product they are in (like yogurt) may contain allergens such as milk.