Almonds Raw
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What it is
Almonds are the edible seeds of the almond tree, native to the Middle East and South Asia. They are typically harvested, shelled, and then sold raw or roasted. Almonds are a nutrient-dense food, rich in healthy fats, protein, fiber, and vitamins.
Why it's used
Almonds are used whole, sliced, or as almond butter in a wide variety of foods. They add a nutty flavor and crunchy texture to baked goods, cereals, trail mixes, and savory dishes. Almonds are also used to make almond milk, a popular dairy-free beverage.
Health notes
Almonds are recognized as safe (GRAS) by the FDA for general consumption. They are a good source of vitamin E and magnesium. Peer-reviewed reviews suggest that regular consumption of almonds may contribute to heart health as part of a balanced diet. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated almonds, noting their nutritional value.
Allergen info
Almonds are tree nuts, which are one of the 9 major allergens recognized by the FDA. Consumers with tree nut allergies should avoid almonds.