Almonds Roasted In High Oleic Safflower Oil

Roasted almonds are whole or chopped almonds that have been heated in an oven or fryer. High oleic safflower oil is a vegetable oil pressed from safflower seeds that are bred to have a high concentration of oleic acid, a monounsaturated fat. The almonds are roasted in this oil to improve their texture and flavor.

Roasted almonds are often eaten as a snack or used as an ingredient in trail mixes, baked goods, and savory dishes. The oil helps to create a more even roast and adds a richer flavor. They are commonly found in snack foods like popcorn and packaged nuts.

Almonds are a source of healthy fats, protein, fiber, and vitamin E. The FDA considers almonds to be GRAS (Generally Recognized As Safe). High oleic safflower oil is also considered safe for consumption. While generally healthy, almonds are calorie-dense. JECFA has evaluated safflower oil and set an acceptable daily intake. No specific health concerns are associated with typical consumption of roasted almonds in the US.