Anchovies
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What it is
Anchovies are small, saltwater fish belonging to the Engraulidae family. They are typically caught in the wild and are known for their strong, salty flavor. After harvesting, they are often preserved through curing and salting, which concentrates their taste.
Why it's used
Anchovies are primarily used as a flavoring ingredient due to their intense umami taste. They are found in a variety of savory products, including sauces, dressings, dips, and some prepared meals. Their potent flavor can add depth and complexity to dishes even in small amounts.
Health notes
Anchovies are a source of protein, omega-3 fatty acids, and vitamin D. The FDA considers anchovies to be a food ingredient. JECFA and EFSA have evaluated fish and fish products. Consuming anchovies as part of a balanced diet can contribute to overall health. There are no widespread health controversies associated with typical consumption of anchovies.
Allergen info
Anchovies are a fish, which is one of the 9 major allergens recognized by the FDA. People with a fish allergy should avoid anchovies.
Products containing Anchovies
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T. Marzetti Company
Cardini's, Caesar Dressing, Garlic, Lemon
290kcal
3.2Protein
29.0Fat
6.5Carbs
RED FORK
Saturday Night Steak Grill Sauce
100kcal
0Protein
0Fat
20Carbs
DESPENSA LA NUESTRA
Despensa La Nuestra, Green Olives Pate
241kcal
1.8Protein
26Fat
0Carbs
T. Marzetti Company
Light Dressing Made With Yogurt
226kcal
6.5Protein
19.4Fat
9.7Carbs
FRESH & EASY
Classic Caesar Dressing
500kcal
3.3Protein
53.3Fat
6.7Carbs
THE PASTA HOUSE CO.
Spaghetti Sauce
High in sodium — 25% DV per serving
37kcal
1.6Protein
0.4Fat
6.5Carbs
SALT SPRING ISLAND
Soft Goat Cheese Tapenade
200kcal
10Protein
16.7Fat
3.3Carbs