Ancient Grains

Ancient grains are a category of grains that have been consumed for centuries and remain largely unchanged from their original forms. This includes crops like amaranth, quinoa, millet, sorghum, and teff. They are typically whole grains, meaning they contain all three parts of the kernel: the bran, germ, and endosperm.

Ancient grains are often used in packaged foods to provide a source of fiber, protein, and nutrients, and to offer a distinct nutty or earthy flavor profile. They are commonly found in products like bread, cereals, snack bars, and pasta. Manufacturers may use them to appeal to consumers seeking less processed or more traditional food options.

Ancient grains are generally recognized as safe (GRAS) by the FDA when used as food. As whole grains, they are a good source of dietary fiber, vitamins, and minerals. While specific health benefits are often associated with whole grains, such as supporting digestive health, no single ingredient is a cure-all. Regulatory bodies like EFSA have evaluated various grains and their components in the context of overall diet. Evidence generally supports the inclusion of whole grains in a balanced diet.