ANCIENT HARVEST

Ancient Harvest, Ancient Grain Nutrition Bar — Nutrition Facts & Ingredients

UPC 89125800054 Manufacturer: Quinoa Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
160per serving
Protein
25 gper 100 g
Carbs
50 gper 100 g
Fat
15 gper 100 g

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Per serving (1 | PACKAGE, 40 g): 160 calories. Per 100 g: 400 calories, 25 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size1 | PACKAGE (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 20g 7%
Dietary Fiber 7g 25%
Total Sugars 2g
Protein 10g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein25 g
Carbohydrates50 g
Sugars5 g
Dietary fiber17.5 g
Net carbs (carbohydrates minus fiber)32.5g
Fat15 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium225 mg
Calcium50 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C3 mg

Where to buy Ancient Harvest, Ancient Grain Nutrition Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond Butter, Almonds, Amaranth, Ancient Grains, Brown Rice Syrup, Carrot Powder, Celery Leaves, Chicory Root Inulin, Dehydrated Vegetables, Garden Vegetable Mix, Garlic, Green Bell Pepper, Lentils, Millet, Mixed Tocopherols, Onion, Pea Protein Concentrate, Pea Protein Crisp, Quinoa, Red Bell Pepper, Rice Flour, Rosemary Extract, Sea Salt, Spice, Sunflower Oil, Tapioca Starch, Tomato, Vegetable Glycerine, Vitamin E

Frequently asked questions

How many calories are in Ancient Harvest, Ancient Grain Nutrition Bar?

Per 100 g of Ancient Harvest, Ancient Grain Nutrition Bar there are 400 calories.

How much protein is in Ancient Harvest, Ancient Grain Nutrition Bar?

Per 100 g of Ancient Harvest, Ancient Grain Nutrition Bar there are 25.0 g protein.

How many carbohydrates are in Ancient Harvest, Ancient Grain Nutrition Bar?

Per 100 g of Ancient Harvest, Ancient Grain Nutrition Bar there are 50.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Ancient Harvest, Ancient Grain Nutrition Bar?

Per 100 g of Ancient Harvest, Ancient Grain Nutrition Bar there are 5.0 g sugars.

How much sodium (salt) is in Ancient Harvest, Ancient Grain Nutrition Bar?

Per 100 g of Ancient Harvest, Ancient Grain Nutrition Bar there are 225.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Harvest, Ancient Grain Nutrition Bar?

Per 100 g of Ancient Harvest, Ancient Grain Nutrition Bar there are 17.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Harvest, Ancient Grain Nutrition Bar?

The main ingredients in Ancient Harvest, Ancient Grain Nutrition Bar are: Almond Butter, Almonds, Amaranth, Ancient Grains, Brown Rice Syrup.

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Level of processing

5
Ultra-Processed
29 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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