And Himalayan Crystal Salt

Himalayan crystal salt is a type of rock salt, a mineral that is mined from the Punjab region of Pakistan, near the Himalayas. It is primarily composed of sodium chloride, but also contains trace amounts of minerals like potassium, magnesium, and calcium, which give it a pinkish hue. It is minimally processed, often just crushed and screened.

Himalayan crystal salt is used as a direct substitute for table salt in cooking and seasoning. Manufacturers may use it to add a distinct flavor profile and color to food products. It is found in a variety of packaged foods, including cereals, snacks, and beverages.

Himalayan crystal salt is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. Like other salts, it is a source of sodium, and high sodium intake is linked to increased blood pressure in some individuals. JECFA has evaluated salt and has not set a numeric limit (ADI not specified). Evidence on the health benefits of trace minerals in Himalayan salt compared to other sources is mixed, and the amounts are typically too small to have a significant impact.