Ingredient

Himalayan Crystal Salt

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add Himalayan crystal salt for its flavor and as a source of sodium, …

What it is

Himalayan crystal salt is a type of rock salt, primarily mined from the Punjab region of Pakistan. It is composed mainly of sodium chloride, with trace amounts of minerals like potassium, magnesium, and calcium, which give it a pinkish hue. It is typically minimally processed, often just crushed and screened.

Why it's used

Manufacturers add Himalayan crystal salt for its flavor and as a source of sodium, a key component of salt. It is used in a wide variety of processed foods, including snacks, baked goods, and savory dishes, often marketed as a premium or natural alternative to regular table salt.

Health notes

In the US, salt (sodium chloride) is generally recognized as safe (GRAS) by the FDA when used as intended. The World Health Organization (WHO) recommends limiting sodium intake to reduce the risk of high blood pressure and cardiovascular disease. While Himalayan salt contains trace minerals, the amounts are too small to significantly impact health compared to the primary effect of sodium. JECFA has evaluated sodium chloride and set an acceptable daily intake.

Allergen info

Himalayan crystal salt is not derived from any of the 9 FDA major allergens. It does not contain gluten.

Products containing Himalayan Crystal Salt

Compare products →
Sort by: Sugar Protein Sodium Calories
Organic Coconut With Sesame Seeds And A Touch Of Sweetness HIPPIE SNACKS Organic Coconut With Sesame Seeds And A Touch Of Sweetness Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 30% DV per serving 632kcal 10.5Protein 47.4Fat 42.1Carbs Activated Superfood Popcorn, Tandoori Turmeric LIVING INTENTIONS Activated Superfood Popcorn, Tandoori Turmeric Popcorn, Peanuts, Seeds & Related Snacks 489kcal 10.7Protein 28.6Fat 57.1Carbs AWESOME FOODS Zesty Tomato Flax Crackers, Zesty Tomato Flax Crackers & Biscotti 500kcal 17.9Protein 32.1Fat 39.3Carbs AWESOME FOODS Organic Onion Rings Other Snacks 714kcal 25Protein 46.4Fat 67.9Carbs AWESOME FOODS Herb Flax Crackers Crackers & Biscotti 607kcal 21.4Protein 35.7Fat 53.6Carbs LIVING INTENTIONS Organic Activated Superfood Popcorn, Berry Superfruit Popcorn, Peanuts, Seeds & Related Snacks 482kcal 7.1Protein 25Fat 64.3Carbs LIVING INTENTIONS Activated Superfood Popcorn, Cinnamon Twist Popcorn, Peanuts, Seeds & Related Snacks 493kcal 10.7Protein 25Fat 60.7Carbs HIPPIE SNACKS Organic Chili Lime Coconut Clusters, Chili Lime Other Snacks High in saturated fat — 30% DV per serving 579kcal 10.5Protein 47.4Fat 36.8Carbs HIPPIE SNACKS Organic Sesame Coconut Clusters, Sesame Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 30% DV per serving 632kcal 10.5Protein 47.4Fat 42.1Carbs Organic Popcorn With Organic Coconut Oil LesserEvil, LLC Organic Popcorn With Organic Coconut Oil Popcorn, Peanuts, Seeds & Related Snacks 393kcal 7.1Protein 14.3Fat 53.6Carbs Cheezy Herb Truffle Parsnip-Coconut Snack Mix Be Well Foods, LLC Cheezy Herb Truffle Parsnip-Coconut Snack Mix Other Snacks 211kcal 3.6Protein 14.3Fat 17.9Carbs Be Well Foods, LLC The Original Superfood Cookie, Vanilla Maple Cookies & Biscuits High in saturated fat — 30% DV per serving 520kcal 8Protein 36Fat 44Carbs
Vanilla Extract (20 products) Maple Syrup (19 products) Coconut Nectar (18 products) Dried Unsweetened Coconut (16 products) Organic Flavor (16 products) Extra Virgin Coconut Oil (15 products) Cashew Flour (15 products) Organic Tapioca Solids (12 products) Organic Coconut Oil (12 products) Organic Spices (11 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.