Apricot

Apricots are small, golden-orange fruits related to peaches and plums. They grow on trees and are often dried for preservation. Dried apricots are a concentrated source of nutrients and natural sugars.

Manufacturers use apricots for their sweet, slightly tart flavor and natural fruitiness. They are commonly found in jams, jellies, preserves, baked goods, and dried fruit mixes. Dried apricots are also used as a natural sweetener and provide texture in snacks.

Apricots are a source of dietary fiber, vitamins A and C, and potassium. The US FDA considers apricots to be Generally Recognized As Safe (GRAS) when used as a food ingredient. International bodies like JECFA have evaluated apricots and their components. Evidence suggests that consuming apricots as part of a balanced diet can contribute to overall health.