And Reb-a
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What it is
Reb-A, or steviol glycoside, is a sweet compound extracted from the leaves of the Stevia rebaudiana plant, native to South America. It is purified and then often modified to improve its taste profile and solubility for use as a sweetener.
Why it's used
Reb-A is used as a zero-calorie sweetener in a wide variety of food and beverage products. Manufacturers add it to reduce sugar content while maintaining sweetness, commonly found in yogurts, chocolate, candy, and diet drinks.
Health notes
Reb-A is Generally Recognized As Safe (GRAS) by the FDA for use as a sweetener. Both the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated steviol glycosides, finding them safe for consumption within acceptable limits. Studies generally show no adverse health effects at typical intake levels, though some individuals may experience mild digestive upset.
Allergen info
Not a major allergen.