And Sea Salt

Sea salt is a type of salt produced by evaporating seawater. It primarily consists of sodium chloride, along with trace minerals like magnesium, calcium, and potassium, which give it a slightly different flavor and texture compared to table salt.

Manufacturers add sea salt primarily as a flavor enhancer to improve the taste of foods. It also functions as a preservative, helping to extend the shelf life of various products. It is commonly found in snacks, baked goods, processed meats, and condiments.

Sea salt, like other forms of salt, is Generally Recognized As Safe (GRAS) by the FDA. The primary health consideration for sea salt is its sodium content. High sodium intake can contribute to high blood pressure in some individuals; the FDA Daily Value for sodium is 2,300 mg. JECFA has evaluated sodium chloride as a fundamental nutrient and food ingredient, not an additive requiring an Acceptable Daily Intake (ADI). There are no specific controversies regarding sea salt itself beyond general concerns about overall sodium consumption.