TOSTITOS

Tostitos, Tortilla Chips, Blue Corn, Blue Corn — Nutrition Facts & Ingredients

UPC 28400071345 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 80.1mg 3%

Total Carbohydrate 19.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 2.0g

Calcium 19.9mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein7.1 g

Carbohydrates67.9 g

Sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)64.3g

Fat21.4 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium286 mg

Calcium71 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Tostitos, Tortilla Chips, Blue Corn, Blue Corn

Prices and availability are set by the retailer.

Ingredients

And Sea Salt, Expeller Pressed Sunflower Oil, Organic Blue Corn

Frequently asked questions

How many calories are in Tostitos, Tortilla Chips, Blue Corn, Blue Corn?

Per 100 g of Tostitos, Tortilla Chips, Blue Corn, Blue Corn there are 500 calories.

How much protein is in Tostitos, Tortilla Chips, Blue Corn, Blue Corn?

Per 100 g of Tostitos, Tortilla Chips, Blue Corn, Blue Corn there are 7.14 g protein.

How many carbohydrates are in Tostitos, Tortilla Chips, Blue Corn, Blue Corn?

Per 100 g of Tostitos, Tortilla Chips, Blue Corn, Blue Corn there are 67.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tostitos, Tortilla Chips, Blue Corn, Blue Corn?

Per 100 g of Tostitos, Tortilla Chips, Blue Corn, Blue Corn there are 0.0 g sugars.

How much sodium (salt) is in Tostitos, Tortilla Chips, Blue Corn, Blue Corn?

Per 100 g of Tostitos, Tortilla Chips, Blue Corn, Blue Corn there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tostitos, Tortilla Chips, Blue Corn, Blue Corn?

Per 100 g of Tostitos, Tortilla Chips, Blue Corn, Blue Corn there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tostitos, Tortilla Chips, Blue Corn, Blue Corn?

The main ingredients in Tostitos, Tortilla Chips, Blue Corn, Blue Corn are: And Sea Salt, Expeller Pressed Sunflower Oil, Organic Blue Corn.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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