NUT HARVEST

Nut & Fruit Mix — Nutrition Facts & Ingredients

UPC 28400035354 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 CUP | ABOUT, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 39.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.25 CUP | ABOUT (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 65.0mg 3%

Total Carbohydrate 10.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 7g

Includes 2.0g Added Sugars 4%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 19.9mg 2%

Iron 1.6mg 9%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein14.3 g

Carbohydrates35.7 g

Sugars25 g

Added sugars7.1 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)28.6g

Fat39.3 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium232 mg

Calcium71 mg

Potassium607 mg

Iron5.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Nut & Fruit Mix

Prices and availability are set by the retailer.

Ingredients

Almonds, And Sea Salt, Cashews, Dried Cranberries, Expeller Pressed Sunflower Oil, Peanuts, Raisins, Sugar, Sunflower Seed Kernels, Walnuts

Frequently asked questions

How many calories are in Nut & Fruit Mix?

Per 100 g of Nut & Fruit Mix there are 500 calories.

How much protein is in Nut & Fruit Mix?

Per 100 g of Nut & Fruit Mix there are 14.29 g protein.

How many carbohydrates are in Nut & Fruit Mix?

Per 100 g of Nut & Fruit Mix there are 35.71 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Nut & Fruit Mix?

Per 100 g of Nut & Fruit Mix there are 25.0 g sugars.

How much sodium (salt) is in Nut & Fruit Mix?

Per 100 g of Nut & Fruit Mix there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut & Fruit Mix?

Per 100 g of Nut & Fruit Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut & Fruit Mix?

The main ingredients in Nut & Fruit Mix are: Almonds, And Sea Salt, Cashews, Dried Cranberries, Expeller Pressed Sunflower Oil.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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