And Turmeric

Turmeric is a spice derived from the root of the Curcuma longa plant, a member of the ginger family. The root is cleaned, dried, and ground into a powder, which gives it a vibrant yellow-orange color and a warm, slightly bitter flavor.

Turmeric is primarily used as a natural food coloring agent, imparting a bright yellow hue to various products. It's also used for its distinct flavor, adding warmth and depth to savory dishes, curries, soups, and marinades. You'll often find it in spice blends, processed cheeses, and baked goods.

Turmeric is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. The active compound, curcumin, has been studied for its antioxidant and anti-inflammatory properties, though research is ongoing. International bodies like JECFA and EFSA have evaluated turmeric and its extracts. Evidence on health benefits at typical dietary intake levels is mixed, and more research is needed to confirm effects.