Ingredient

And Walnuts

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Source

Not animal-derived

Allergen

Role in food

Walnuts are often added to baked goods like cakes, cookies, and muffins for their …

What it is

Walnuts are the edible seeds of trees belonging to the Juglans genus. They are a nutrient-dense food, rich in healthy fats, protein, and fiber. Walnuts are typically harvested, shelled, and then sold whole, chopped, or as pieces.

Why it's used

Walnuts are often added to baked goods like cakes, cookies, and muffins for their texture and rich flavor. They are also used in confectionery, such as chocolate bars and candies, and as a topping for cereals and yogurts. Their presence adds a nutty taste and a satisfying crunch to a variety of foods.

Health notes

Walnuts are recognized as a whole food by the FDA. They are a source of omega-3 fatty acids, which are associated with heart health benefits in dietary guidelines. International bodies like EFSA have evaluated walnuts and found them to be safe. Research suggests that regular consumption of walnuts may contribute to improved cardiovascular health and cognitive function, though more studies are ongoing.

Allergen info

Walnuts are classified as tree nuts, which are one of the 9 major allergens recognized by the FDA. Individuals with tree nut allergies should avoid walnuts.

Products containing And Walnuts

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Claxton Bakery Inc Old Fashionfruit Cake Cakes, Cupcakes, Snack Cakes High in cholesterol — 20% DV per serving 342kcal 6.1Protein 7.9Fat 62.3Carbs Wegmans Food Markets, Inc. Swiss Recipe Cherry Nut Smash, Cherries & Walnuts Covered In Dark Chocolate, Cherries & Walnuts Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 45% DV per serving 540kcal 9.5Protein 40.5Fat 45.2Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Grains & Nuts Hot Cereal Cereal 375kcal 15Protein 7.5Fat 67.5Carbs Russell Stover Candies Inc. Assorted Chocolates Chocolate High in saturated fat — 45% DV per serving 500kcal 4Protein 26Fat 66Carbs Russell Stover Candies Inc. Assorted Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving 441kcal 2.9Protein 17.6Fat 70.6Carbs Russell Stover Candies Inc. Assorted Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving 441kcal 2.9Protein 17.6Fat 70.6Carbs Whitman's Candies, Inc. Assorted Chocolates Candy High in saturated fat — 30% DV per serving 468kcal 4.3Protein 19.1Fat 70.2Carbs Whitman's Candies, Inc. Assorted Chocolates, Assorted Candy High in saturated fat — 30% DV per serving 468kcal 4.3Protein 19.1Fat 70.2Carbs Claxton Bakery Inc Old Fashion Claxton Fruit Cake, Old Fashion Cakes, Cupcakes, Snack Cakes High in added sugars — 20% DV per serving 372kcal 4.7Protein 11.6Fat 62.8Carbs Claxton Bakery Inc Old Fashion Fruit Cake, Old Fashion Cakes, Cupcakes, Snack Cakes High in added sugars — 22% DV per serving 349kcal 4.7Protein 10.5Fat 62.8Carbs Claxton Bakery Inc Regular Fruit Cake Cakes, Cupcakes, Snack Cakes High in added sugars — 22% DV per serving 349kcal 4.7Protein 10.5Fat 62.8Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.