Regular Fruit Cake — Nutrition Facts & Ingredients
Per serving (1/5 oz (43g), 43 g): 150 calories. Per 100 g: 349 calories, 4.7 g protein, 10.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/5 oz (43g) (43g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Almonds, And Walnuts, Artificial Rum Flavor, Beta Carotene, Bleached Wheat, Blue 1, Cherries, Citric Acid, Corn Syrup, Dried Whole Eggs, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Lemon Peel, Malic Acid, Malted Barley, Margarine, Mono- And Diglycerides, Niacin, Nut Meats, Orange Peel, Palm Oil, Papaya, Pecans, Pineapple, Potassium Sorbate, Preservatives, Raisins, Red 40, Reduced Iron, Riboflavin, Salt, Sorbic Acid, Soy Lecithin, Soybean And Palm Oils, Sugar, Sulfur Dioxide, Sunflower Oil, The Following: Sodium Benzoate, Thiamine Mononitrate, Vegetable Oil Blend, Vitamin A Palmitate, Water, Yellow 5
Frequently asked questions
How many calories are in Regular Fruit Cake?
Per 100 g of Regular Fruit Cake there are 349.0 kcal calories.
How much protein is in Regular Fruit Cake?
Per 100 g of Regular Fruit Cake there are 4.65 g protein.
How many carbohydrates are in Regular Fruit Cake?
Per 100 g of Regular Fruit Cake there are 62.79 g carbohydrates. Of which 41.86 g sugars.
How much sugar is in Regular Fruit Cake?
Per 100 g of Regular Fruit Cake there are 41.86 g sugars.
How much sodium (salt) is in Regular Fruit Cake?
Per 100 g of Regular Fruit Cake there are 116.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Regular Fruit Cake?
Per 100 g of Regular Fruit Cake there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Regular Fruit Cake?
The main ingredients in Regular Fruit Cake are: Almonds, And Walnuts, Artificial Rum Flavor, Beta Carotene, Bleached Wheat.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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