TRADER JOE'S

Greek Yogurt — Nutrition Facts & Ingredients

UPC 772914 Yogurt Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 CONTAINER, 227 g): 300 calories. Per 100 g: 132 calories, 4.8 g protein, 7.0 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 40% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (227g)

Amount per servingCalories

300

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 8.0g 40%

Trans Fat 0g

Cholesterol 45.4mg 15%

Sodium 134mg 6%

Total Carbohydrate 28.0g 10%

Dietary Fiber 0g 0%

Total Sugars 23.0g

Protein 11.0g

Calcium 250mg 19%

Iron 0.4mg 2%

Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g

Protein4.8 g

Carbohydrates12.3 g

Sugars10.1 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)12.3g

Fat7.0 g

Saturated fat3.5 g

Trans fat0 g

Cholesterol20 mg

Sodium59 mg

Calcium110 mg

Potassium119 mg

Iron0.2 mg

Vitamin A66 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Greek Yogurt

Prices and availability are set by the retailer.

Frequently asked questions

How many calories are in Greek Yogurt?

Per 100 g of Greek Yogurt there are 132 calories.

How much protein is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 4.85 g protein.

How many carbohydrates are in Greek Yogurt?

Per 100 g of Greek Yogurt there are 12.33 g carbohydrates. Of which 10.13 g sugars.

How much sugar is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 10.13 g sugars.

How much sodium (salt) is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 59.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Greek Yogurt?

The main ingredients in Greek Yogurt are: Acidophilus, Apple, Apricots, Bulgaricus, Citric Acid.

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Level of processing

Highly Processed

20 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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